Info:

🏀 Plyometric Performance Class (Basketball-Specific)

Take your athleticism to the next level.

Our Basketball Plyometric Performance Class is designed to help athletes become more explosive, quicker, and more powerful on the court. This program focuses on improving vertical jump, first-step speed, lateral movement, balance, and body control — all essential skills for game performance.

This is a high-energy, structured training class built specifically for basketball players looking to gain an edge through proper movement mechanics and controlled explosive training.

📅 Program Details

Start Date: Thursday, February 5
Schedule: Thursdays | 7:30 – 8:30 PM
Location: Seminole Sports Academy
Class Size: Limited to 25 athletes