Info:

🏀 Plyometric Performance Class (Basketball-Specific)

Take your athleticism to the next level.

Our Basketball Plyometric Performance Class is designed to help athletes become more explosive, quicker, and more powerful on the court. This program focuses on improving vertical jump, first-step speed, lateral movement, balance, and body control — all essential skills for game performance.

This is a high-energy, structured training class built specifically for basketball players looking to gain an edge through proper movement mechanics and controlled explosive training.

📅 Program Details

Start Date: Thursday, February 5
Schedule: Thursdays | 7:30 – 8:30 PM
Duration: 5 weeks (5 total sessions)
Location: Seminole Sports Academy
Class Size: Limited to 25 athletes

Pricing:
• $149 – Full 5-Week Program
• $35 – Drop-In Session

🔥 What Athletes Will Work On

✔ Vertical jump development
✔ First-step explosion
✔ Speed & acceleration mechanics
✔ Lateral quickness and defensive movement
✔ Balance, coordination & body control
✔ Injury prevention through proper landing mechanics
✔ Core strength and lower-body power

All training is basketball-tailored, game-speed focused, and coached by our professional performance staff.

🧠 Why Plyometrics Matter for Basketball

Plyometric training teaches athletes how to produce force quickly — which translates directly to:

• Higher jumps
• Faster drives to the basket
• Quicker defensive slides
• Better change of direction
• Stronger finishes through contact

When done correctly, plyometrics help athletes move faster, safer, and more efficiently.

🏀 1-Hour Session Structure (Up to 25 Athletes)

Designed to keep athletes moving with minimal downtime.

0–10 min | Dynamic Warm-Up

• Movement prep
• Hip mobility
• Ankles & knees activation
• Light coordination drills

10–25 min | Plyometric Fundamentals

(Group stations – 5 groups of 5 athletes)

• Jump mechanics (2-foot & 1-foot takeoff)
• Landing control (force absorption)
• Low-to-high power jumps
• Reactive pogo hops

Focus: technique before intensity

25–45 min | Explosive Power Stations

5 rotating stations (5 minutes each)

1. Box jumps / depth jumps

2. Lateral bounds (basketball closeout movement)

3. Medicine ball power throws

4. Single-leg explosion drills

5. Resistance or banded acceleration

Coaches emphasize form, speed, and intent.

45–55 min | Basketball-Specific Application

• Explosive first-step drills
• Jump → sprint combinations
• Defensive slide → vertical contest
• Finish-through-contact movements

Direct translation to game actions.

55–60 min | Core & Cool Down

• Core stabilization
• Mobility work
• Recovery breathing
• Injury prevention focus

👥 Who This Class Is For

• Middle school & high school basketball players
• Athletes looking to improve speed and explosiveness
• Players preparing for upcoming seasons or tryouts
• Athletes who want performance training beyond skill workouts